AO: THE FOUNDRY
QiC: Falcon9
Date: 06/05/2024
Title: Death Start
Number of HIMs: 5
Falcon9, Flat Tire, Hobby Lobby, noodles, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tunnels, Imperial Walkers, Don Quixotes, Knees to chat OYO and SSH!
Tha Thang:
F3 Workout: Death Star
Pax gathered in the center of a 5-pointed star in the parking lot. At the core, each Pax worked with Cindy performing 10 World War III's or Draw Bridges. Upon completion, they moseyed to one of the star’s points to tackle one of five exercises:
10 – Underground Merkins
10 – Bonnie Blairs
5 – Kraken Burpees
10 – Alternating Side Squats
5 – Navy Seals.
The Twist
Every 3 minutes, a new mode of transportation was called out. Pax would finish their current exercise and then move to the next station using that mode.
All had fun!
COT:
Prayers for TT's Cousin from her auto accident, prayers for Hobby's M Grandfather and prayers for all of us who can get distracted in life and stray off the wise path. We are all susceptible and as men we are all called to keep our brothers accountable.