AO: ISLANDS
QiC: Rapinoe
Date: 06/04/2024
Title: 101st DDay WOD
Number of HIMs: 15
Amazon, Cardone, CPAP, Finkle, Flea, Joanna, Lady Chablis, Miss Bliss, Shingles, Sparky, Splinter, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, Arm Circles all IC. Mosey to the Cindy Stack and pay the man your 5andDime enroute.
Tha Thang:
GORUCK DDay Memorial WOD: 101st
400m Ruck with Cindy
101 Cindy Lunges (EC)
400m Ruck with Cindy
101 Cindy Swings
400m Ruck with Cindy
101 Cindy Squats
400m Ruck with Cindy
101 Pull-ups with partner
COT:
Count, Names, Pledge, Prayer, POL photo with Dumbo.
8 Pax followed up the WOD with an additional 2mile ruck to get the mileage for the DDay Challenge in this week.