AO: LANDINGS
QiC: Ramrod
Date: 05/30/2024
Title: Foot Chase Training feat. Morgan Wallen
Number of HIMs: 9
Cornhole, Fruity Pebbles, Gold Bond, KIA, Manscape, Mr. 305, Oxy, Ramrod, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15x SSH IC
10x TTT IC
5x Windmills IC
10x High Knees IC
10x Butt Kicks IC
Arm Circles
Leg Stretches
Tha Thang:
30/60s
Sprint for 30 seconds, then walk for 60 seconds.
Goal is to get your heart rate up to be able to catch the car thief in your driveway.
Then did an OMBS workout w/partners.
150x Overhead press
150x Mercans
150x Big Boy Sit-ups
150x Squats
Partner lunge walked to cone and then rifle carried back.
COT:
Pledge and prayers for Spread Eagle and his family.