AO: RICHMOND HILL
QiC: Shark Tank
Date: 05/31/2024
Title: On the Fly
Number of HIMs: 5
Brick, Dump truck, Mudflap, Shark Tank, Snoopy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 20
Asphalt Pickers x 15
Downward Dog / Cobra
Runners Stretch
Michael Phelps
Tha Thang:
The first week of summer took a toll on our attendance. No one had the Q this morning so we went to grab Cindy and make something up on the fly. The 5 of us lined up on the goal line to begin work as a group.
20 Curls – Run to 10 yd- line – 10 Burpees – run back to goal line and hold plank or mary until all PAX are back
20 curls – Run to 20 yd-line – 20 Hand Release Merkins – run back to goal line
20 curls – Run to 30 yd-line – 30 Carolina Dry Docks – Run back to goal line
20 curls – Run to 40 yd-line – 40 Squats – Run back to goal line
20 curls – Run to 50 yd-line – 50 Big Boys – Run back to goal line
20 curls – Run to opposite 40 yd-line – 40 Squats – Run back to goal line
20 curls – Run to opposite 30-yd line – 30 Carolina Dry Docks – Run back to goal line
20 curls – Run to opposite 20-yd line – 20 Hand Release Merkins – Run back to goal line
20 Curls – Run to opposite 10 yd-line – 10 Burpees – Run back to goal line
20 Curls – Run to opposite goal line and back
5-man Farmers Carry Relay to 50-yd line and back
Took Cindy home, gathered at the flag for 20 Merkin-free Chuck Norris'
COT:
Prayers for all that are traveling this week, first responders, military, and unspokens.
Praises for GOD granting us another day to spend with our loved ones.