AO: UNDERGROUND
QiC: Tutti Frutti
Date: 05/30/2024
Title: The Long Mile
Number of HIMs: 5
Cheddar Biscuit, Fro-Zone, Shake it, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Got a good warm up and then vested up.
Tha Thang:
Headed down the strip with 4 rifle carry bags.
Every time a bag was dropped….all bags were dropped and everyone sprinted to the next road, performed 25 four count SSH and then sprinted back to the bags. First one back to the bags chose a 25 count exercise.
Needless to say, shoulders were smoked and all are better for it! Didn’t make it back in time to open the can.
COT:
Pledge
Prayer
And on our way!
