AO: THE RANCH
QiC: Sweet -n -low
Date: 05/30/2024
Title: Team of Tens
Number of HIMs: 7
Beethoven, Flat Tire, Orange Juice, Pergo, ShamWow, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer w/ Mikey Phelps
Lots of stretching ‘cuz most of us are in pain this whole week
SSHs
1/2 of a FlatTire Merpee (1 thru 5 of modified burpees with merkins along with jumps at end of each rep)
Moseyed over to get Cindys. We took her to see my big white Weinke complete with instructions for our date. Disco speaker played workout rock from 8 track music.
Tha Thang:
10 reps per exercise, goal is to give all men opportunities to lead and all did so.
1. Burpees
2. Jump Squats
3. WW2’s
4. Curls (4 count)
5. OHPs
6. Merkins
7. Lunges (2 count)
8. Emmys
9. Dips
10. Run a Lap
30 flutter kicks in cadence at transition of each round.
COT:
Lake Mayer Convergence on June 15
Prayers:
Travelers, injuries, illnesses, diagnoses
Praises for some healings and for Beethoven’s 6 year old piano performance with self introduction.
Ongoing prayers for his sister, French Press, Falcon 9, Backfire, SnL, etc.
Huge praise from yours truly for the men of F3 who mean a lot to me!
Iron sharpens iron. Proverbs 27:17