AO: RICHMOND HILL
QiC: Chum
Date: 05/29/2024
Title: Remember the Falcon
Number of HIMs: 7
Beads, Chum, Dump truck, Fresh Prince, Mudflap, Shark Tank, The Leopard
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge, tenants, disclaimer. This workout to Remember Falcon a fallen F3 St.Louis member on4/29/2024.
14 SSH in cadence to remind us we are all in this together. Hip stretches, pigeons, down dog calf stretches.
Tha Thang:
8 Rounds
F-flying squirrel A-American Hammer L-lungesC-curls O- one lap 200m N- no chest merkins all x14 reps.
COT:
Praying for SnoBirds leaders and campers, Falcon AO and family, RHill HIMs to lead In community and family.
