AO: LAKE MAYER
QiC: Kirby
Date: 05/29/2024
Title: Where da Boots at?
Number of HIMs: 4
diapers, Spread Eagle, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
5 burpees
BB-10 or 11 IC
Moroccan night clubs – 10 IC
4 count squats – 10 IC
Imperial walkers – 10 or 11 IC
worlds greatest stretch
TTT-10ish IC
Tha Thang:
Lake lap – mosey 1 pole, sprint 1 pole, mosey 1 pole, stop
stacked workout with 2 burpees to start each time we stop
all counts the hard way-added a set of 10 each stop
10 -mountain climbers
10- SSH
10 -merkins
stopped at grass and did bear crawl to lake, lunge back
stopped at the pullup bar and did 20 pullups OYO, 10 Big Boys, 10 carolina dry docks
10 – flutters
10 – skaters
10-shoulder taps
10- step ups on picnic table
10-durkins
finish with burpees at the cirlce until time
COT:
COR, NOR, pledge
Grateful for the cool morning, ability to exercise, and men surrounding us. Pray for healing and comfort for Spread's family, the Hogans, and Kirby's dad with recent back diagnosis. Thankful for healing Worms neck and his M's illness. Give us wisdom to make the most of our days, love those in our lives, and help us to make wise decisions to lead our family.