AO: UNDERGROUND
QiC: Tutti Frutti
Date: 05/28/2024
Title: Murph Hangover
Number of HIMs: 8
_Not Registered, Bogey, Cheddar Biscuit, Fro-Zone, Honker, Shake it, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Quick 10 minutes and we vested up.
Tha Thang:
4 corners with the main course being in the middle.
Corner 1: run to the hydrant.
Corner 2: 10 platform jumps on the stairs.
Corner 3: Backwards run to the stop sign.
Corner 4: 10 step ups on the benches (each leg).
Every time you crossed the middle: 10 burpee sand bag throws.
COT:
FNG Rob made his 3rd visit….now F3 Sally!
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