AO: RICHMOND HILL
QiC: Chop
Date: 05/27/2024
Title: Memorial Day post
Number of HIMs: 6
Chop, Coffee Bean, Crablegs, Dump truck, Papa Doc, Shark Tank
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tennants
Pledge
Slap jacks
Imperial walkers
Don Quijote
Hall kickers
Bend and Reach
Arm circles
Michael Phelps
Doge/cobra
Triple up – 1 Cindy per trio
Q
Mosey to Lake
Tha Thang:
2 Stations at each end of lake and 1 Runner
It’s a relay – runner starts tennis end runs to shell end – exercise bubba then runs to tennis end – tags out and his teammate runs to shell station
… and repeats
Station 1
10 REPS
Thruster
Man maker
Chuck Norris push up
Station 2
10 REPS
No hands get up –
Burpee
Bird dog
Walk it home
COT:
Grateful for the blessings of our country that came through love, sacrifice, and great loss
Prayers for theirs families today.
Papa doc as he relocates his family to MI
Ellie 6 years with pending brain surgery – Crablegs family
Friend