AO: LAKE MAYER
QiC: Fauci
Date: 05/27/2024
Title: Lone wolf
Number of HIMs: 1
Fauci
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Seal jacks * 10
Modified worlds greatest stretch
Tha Thang:
Mosey to 2nd pole.
Lower body pole – 20 skater hops.
Mosey to 3rd pole.
Upper body pole – 20 O/H press.
Mosey to 4th pole.
Full body pole – 10 blockees.
Mosey to 5th pole.
Lower body pole – 20 skater hops, 20 reverse lunges total.
Mosey to 6th pole.
Upper body pole – 20 O/H press, 20 bent rows each arm.
Mosey to 7th pole.
Full body pole – 10 blockees, 20 mountain climbers hard way.
Mosey to 8th pole.
Lower body pole – 20 skater hops, 20 reverse lunges, 20 calf raises.
Mosey to 9th pole.
Upper body pole – 20 O/H press, 20 bent rows each arm, 20 curls.
Mosey to 10th pole.
Full body pole – 10 blockees, 20 mountain climbers, 10 prisoner squats.
Leave Cindies at pole 10.
Mosey to pull-up bar.
Pull-up bar – 5 pull-ups, 10 Mike Tyson’s, 20 body weight squats. Do 4 rounds.
Mosey back to cindy. Mosey/walk with cindy back to statue with 10 merkins every 3rd pole.
COT:
Prayers for fartsackers and spread’s family. Grateful for this day and all those that made sacrifices for the freedom we enjoy here is this great country.