AO: RICHMOND HILL
QiC: Trophy
Date: 05/24/2024
Title: Friday is for the Ladies
Number of HIMs: 5
Beads, Butterfingers, Crablegs, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ss hops
Asphalt pickers
Legs stretched
Tha Thang:
Run to get the 1/2 mile lap courses out for the MURPH tomorrow. Then head to the courts for some glutes and ab work for the ladies…. Round one, gas pumpers while other group does squat turns suicide style on the tennis courts- 7 lines on court 1. Round two, big boy sit-ups while others does shuffle suicide on courts- 7 lines on court 2. Round three, fire hydrant drill while others runs suicide on courts- 7 lines on court 3.
COT:
MURPH 0600 tomorrow .