AO: ISLANDS
QiC: Ponzi
Date: 05/24/2024
Title: Interval Ruck
Number of HIMs: 9
Amazon, Finkle, Flea, Lady Chablis, Miss Bliss, Rapinoe, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
3.2 miles in 43:47
Avg pace- 13:42
1:5 Shuffle/Ruck Ratio
Great push today PAX and Crazy Clay’s Cold Brew capped the morning off!
COT:
Count, Names, Pledge, Prayer for safe travel and the holiday weekend!
Murph at Forsyth- Saturday at 0630