AO: RICHMOND HILL
QiC: The Leopard
Date: 05/24/2024
Title: EB Full Leop.
Number of HIMs: 17
Bartman, Bluey, Brick, Chop, Coffee Bean, Doobie, Dump truck, Fresh Prince, LiveWire, Mudflap, Salmonella, Shark Tank, The Leopard, Trombone, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles
Micheal Phelps oyo
Imperial walkers
SSH silent count
Merkins
Downward Dog
Runner stretch w/ variations
Cobra
Tha Thang:
Circle up at 50 Place Cindy
Run around both fields 60%
The Thang
1) Arms 15x oyo (Hold plank when done)
– Curls
– Chest Presses
– Dips
– OHP
The Leopard 20 yards
Jog back, hold plank
2) Shoulders 15x oyo (Hold plank when done)
– Lawn mower pulls
– Elf on shelf
– Side bends
The Leopard 20 yards
Jog back, hold plank
3) Lower 15x oyo (Hold plank when done)
– Squats
– Jump overs
– Alt Lunges
The Leopard 20 yards
Jog back, hold plank
4) Arms 15x oyo (Hold plank when done)
– Curls
– Chest Presses
– Dips
– OHP
5 Min Abs 30 sec ea
Plank
Left plank
Right plank
AM Hammer
LBCs
Flutter kicks
Big boys
V-ups
Unicycles left
Unicycles right
Stretch and cool down
– wake-up stretch
– cat aka Leopard/camels
COT:
Thankful for all that we have been given
Safe summer travels
Family members with afflictions
Unspoken prayers
MURPH tomorrow at 6am.