AO: THE RANCH
QiC: Orange Juice
Date: 05/23/2024
Title: WASHBOARD!
Number of HIMs: 11
Backfire, Beethoven, Flat Tire, French Press, Mr. Miyagi, Orange Juice, Pergo, ShamWow, Sweet -n -low, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Stretched shoulders and hamstrings
– Played “Tubthumper” by the band “Chumbawumba”. The exercise when the music started was Imperial Walkers and we completed a Burpee every time the lyric “I get knocked down, but I get up again” repeated which totaled to 27 Burpees.
Tha Thang:
We completed the following set 4 times with a different PAX calling the workout each time:
-Flutter Kick *13 in Cadence
-Freddie Mercury *13 in Cadence
-Gas Pumpers *13 in Cadence
-LBC’s *13 in on Q
-Tricep Extensions *20 on Q
-Flutter Kick *13 in Cadence
-Freddie Mercury *13 in Cadence
-Gas Pumpers *13 in Cadence
-LBC’s *13 in on Q
-Weighted Squats *20 in Cadence (3 count on the way down)
COT:
Multiple prayer request mentioned this morning.