1st F 05/22/2024 600

AO: COLOSSEUM
QiC: Bullwinkle
Date: 05/22/2024
Title: 600
Number of HIMs: 4
Bullwinkle, Buzz Lightyear, Patches, WooHoo

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Michael Phelps
Various leg stretches
Various arm stretches
SSH
Mosey for a couple light poles and back

Tha Thang:
Burpee x1
Squat x2
Merkin x3
Lunges x4 (total)

Complete those ten reps and that’s round one. The goal is to get to sixty

COT:
Prayers for travels
Prayers for each other