AO: THE FOUNDRY
QiC: noodles
Date: 05/29/2024
Title: OYO- Tabata
Number of HIMs: 3
Falcon9, noodles, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Out of the box SSH IC, several stretches, TTT, IW and To end SSH IC.
Tha Thang:
Go collect Cindy and bring her back to the flag for three station Tabata. First station strength with over weight Cindy, second station abs with Cindy, third station legs with Cindy, pax choose his own. Timer 45 on 15 off, after 5 station mosey for 3 minutes.
COT:
Big TU to @falcon9 for the timer and tunes.
Mentioned all to be at OG for Murph on MDay