AO: SAVANNAH
QiC: Guppy
Date: 05/22/2024
Title: Gray’s Anatomy
Number of HIMs: 7
Baywatch, Hanes, River Dawg, Two Pack
Number of FNGs: 2
Name of FNGs: Baywatch and River Dawg are new to Savannah AO, not new to F3
WarmOrama:
25 ea IC
SSH
Don Quixote
TTT
Mountain man poopers
Imperial walkers
Moroccan night clubs
Chubby checkers
5 burpees OYO
1/4 mi. Mosey
Tha Thang:
Gray’s anatomy calisthenics
1/4 mi. Mosey with: Apollo Creeds, high kicks, butt kicks, karaoke
50 meter exercises:
Side lunge walk
Bear crawl
Lunge walk
Crab walk
10 inch worms/ jog
Spider man crawls
A skip
Long skip
High skip
3 sets 50m strides
1/8 mi. Mosey to amphitheater
Plank exercise medley
Box jumps to 1 burpee
Core exercises
Box jump to 3 burpees
Stretch at the pavilion
COT:
Announcement: Memorial Weekend Saturday Murph at Forsyth Park
Welcome to the area to Baywatch and River Dawg who just moved to Sav.
Pledge
Prayer: Big Bird’s mother in law, Baywatch’s aunt both with medical needs