AO: LAKE MAYER
QiC: Kirby
Date: 05/22/2024
Title: Schools Out- so is my ability to operate a Q
Number of HIMs: 8
DJ Scribbles, Fargo, Fauci, Flo, Joanna, Puff, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck roll
BB – 10 IC, reverse IC
TTT-10 IC
Flamingo – each leg OYO
4 count squat – 10 IC
worlds greatest stretch
hamstring stretch on back – OYO
leg over to stretch glutes- OYO
Tha Thang:
Mosey to Lifebridge parking lot
4 stations – sprint for timer to switch 3 rounds – spastic cluster due to having 4 groups of 2.
station 1 – R1 monkey humpers,R2 pelvic thrust, R3 carolina dry docks
station 2- R1 jump over cindy,R2 American hammers with cindy, R3 curls
station 3-R1 side squat with cindy,R2 hi-lo plank, R3 bent over rows
station 4-R1 jump squats,R2 hello dolly, R3 diamond merkins
mosey for lap around parking lot to get our minds right
Second round made the sprint longer, reduced to 3 stations for rotating
station 1 – R1 monkey humpers,R2 pelvic thrust, R3 carolina dry docks R4 Jump squats
station 2- R1 jump over cindy,R2 American hammers with cindy, R3 curls R4 hello dollys
station 3-R1 side squat with cindy,R2 hi-lo plank, R3 bent over rows R4 diamond merkins
mosey for lap around parking lot then back to the flag
Mary – flutters 10 IC, V ups 10 IC to time
COT:
COR, NOR, pledge
Convergence June 15 Lake Mayer
Murph Saturday 0630 Forsyth Park playground
Grateful for the ability to gather, workout, sharpen one another. Prayed for healing for Ron, Michelle, and Spread's father in law . Keep us safe this week and help us to make wise decisions amen.