AO: RICHMOND HILL
QiC: Beads
Date: 05/20/2024
Title: Mondays-Find your why
Number of HIMs: 17
Bartman, Beads, Brick, Chop, Chum, Doobie, Duke, Dump truck, Greenspan, Hoover, LiveWire, Magic, Papa Doc, Shark Tank, Snoopy, Trombone, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Morrocan jacks
Imperial walkers
Don Quiotes
Runners stretch
Cobra
Small lap around field
Tha Thang:
Gran Cindy and head to turf field
Billy Madison Stacked Workout, add 12 reps of each per round and go back to beginning
Kindergarten-warmup
1st Grade – Add 12 flutters
2nd – Add Mountain Climbers HW
3rd – Add Squats
Bear crawl
4th – Add big boys
5th – Add Merkins
Rifle carry
6th – Add Bonnie Blairs
7th – Add OHP
8th-Add curls
9th – Add Man makers
COT:
Prayers for graduates
Prayers for upcoming summer travel
Prayers for my 2.0 s birthday
Murph on Sat at 600 am