AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 05/20/2024
Title: Patches loves burpees
Number of HIMs: 5
Bullwinkle, Mr. Miyagi, Patches, Pergo, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Michael Phelps
Legs spread out, stretch down the middle, to the left to the right
World's greatest stretch
Runners lunge stretch
x20 IC SSH
Get a cindy
Tha Thang:
At the starting point, do 10 burpees, then bear crawl cindy drag to cone 1.
Do 10 burpees, then bear crawl cindy drag to cone 2.
Repeat the process to cone 5.
At cone 5, do 30 V-ups.***An audible was called. Original V-up count was 20***
After the V-ups, CRAWL bear cindy drag back to cone 4 and do 10 burpees.
Then CRAWL bear cindy drag back to cone 3 and do 10 burpees.
Repeat the process back to the starting point and end with 10 burpees.
Three went back to pick up the six.
There was a starting point and 5 cones, all of which were 50 feet apart between each cone.
Total movement of 500 feet and everyone got at least 100 burpees in. We were all better for it, even Patches.
Put cindy away.
COT:
Always strive to push yourselves to the limit. You never how far you can go unless you try.
Prayers:
Drew Martin – chemo starts today
WooHoo's friend starting chemo today also
Traveling mercies for Bullwinkle and the M
Two Murph opportunities happening this coming weekend