AO: COLOSSEUM
QiC: Door Jam
Date: 05/17/2024
Title: Once around the loop
Number of HIMs: 4
Door Jam, Fro-Zone, Mr. Miyagi, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Hamstring stretch
Calf stretch
Cobra
Runner stretch
Jenner
Don Q 10 IC
Tha Thang:
Basic routine:
Mosey to neck pole
5 burpees
Something with arms
Something with legs
Something core
Repeat
In the middle we stopped at the bus awning for bear crawl, crab walk, people's chair, wall burpees, gas pumpers, chicken peckers, and obligerators
Finish at the flag with 3 navy seals
COT:
Pee Shooter's brother
Miyagi's M
Las few days of school
Some spots still open for August Spartan
Lake Mayer convergence June 15th