AO: RICHMOND HILL
QiC: Trophy
Date: 05/15/2024
Title: Murph Prep
Number of HIMs: 7
Beads, Butterfingers, Crablegs, Murdock, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SS hops, lots of shoulder stretching…
Tha Thang:
Head down to the track around the bball fields. Get in groups. Group 1 starts on the pull-up bar and does 10 pull-ups. Group 2 runs 1/3 way round the track and starts with merkins. Group 3 starts on the 2/3 way around the track and does squats. Group 1 runs rabbit. Touches 2 then 2 touches 3 to go back to the pull-up bar. Do 2 rounds. End at the pull up bar. Do plank while each person takes their turn at 10 pull-ups. Switch and hug a tree while each person takes their turn at 10 pull-ups. Jog back to the COT.
COT:
Prayers for Murdock and family as he is out of country for a few weeks leading our nation!