AO: LAKE MAYER
QiC: Fargo
Date: 05/15/2024
Title: Not So Mysterious Package
Number of HIMs: 11
diapers, DJ Scribbles, Fargo, Fauci, Flo, Joanna, Kirby, Pee Boots, Spread Eagle, Tooth Fairy, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck Roll, Shoulder Roll
Baby birds 11 IC & Reverse 11 IC
SSH 16 IC
Don Quixote 11 IC
World’s Greatest Stretch with plank
Tha Thang:
Mosey with cindy to open lot
In circle going clockwise (runner will go to flag and retrieve exercise from tube, once return PAX will complete until next runner gets a new workout) *Rinse & Repeat
Workouts completed:
Heels to Heaven, Reverse Lunges, Curls, Overhead press, Mountain Climbers, Big Boy sit-ups, Monkey Humpers, Imperial Squat Walkers, Dips, and Jumping Squat
Mosey back to flag and completed OYO (flutter kicks, Freddie Mercs, and V-ups)
COT:
Count, Names, Announcements
Murph & Convergence coming up
Prayers for a good ending of school year, upcoming summer, fitness & faith