AO: LANDINGS
QiC: Gold Bond
Date: 05/14/2024
Title: Slippery When Wet
Number of HIMs: 10
Bigsby, Flo, Fruity Pebbles, Gold Bond, Kirby, Oxy, Ramrod, Spread Eagle, Tooth Fairy, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, 1 Burpee
SSH, TTT, 1 Burpee
10 Burpees
Arm Circles
Tha Thang:
Circle around flag in center of field and completed 5 Blockees, 10 WWII Sit Ups, 20 Curls.
Run to one of four corners of track and completed the following exercises running back to center to repeat 5 Blockees, 10 WWII Sit Up, 20 Curls each time after completion of exercise set (Totaling 45 Blockees, 90 WWII SU, 180 Curls)
Exercises included:
20 MC – Hard Way
20 Jump Squats
20 Dips
20 Merkins w/ shoulder taps
20 Bonnie Blairs – Hard Way
20 Freddie Merc – Hard Way
20 Dips
20 Merkins w/ shoulder taps
Ended with 5 mins of wall sits w/ partner completed 20 Flutters – Hard Way then switch.
COT:
Pledge, Prayers for Spreads FIL
Need to schedule convergence, Murph coming up, VQ at lake tomorrow (forget name)