AO: LAKE MAYER
QiC: Spread Eagle
Date: 05/13/2024
Title: Performing BOMBS on 3.5 Cylinders
Number of HIMs: 5
diapers, DJ Scribbles, Fargo, Kirby, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH IC x 20
5 Burpees
TTT IC x 10
4 Burpees
BABY BIRDS IC X 10 EW
3 burpees
Don Quixote IC x 10
2 Burpees
4 count squats IC x 10
1 burpee
Tha Thang:
Mozy to the corner near the bluff for BOMBS, partner mozy one pole and back
80 Burpees
150 OHP
200 Merkins
250 BBS
Squats to time
Mozy back to flag
COT:
Count, Names, pledge
Prayers for all unspoken, all those struggling with various ailments and illness. Us as fathers, husbands, brothers, sisters and leaders.