AO: SAVANNAH
QiC: CPAP
Date: 05/11/2024
Title: All around Daffin
Number of HIMs: 3
_Not Registered
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, don Quixote, TTT, arm circles
Tha Thang:
Mosey to pullups for 5 and dime. Mosey around daffin for stack at various intervals. 5 burbies, 25 dips, 25 Freddy mercs, 25 dips, 25 squats, 25 flutters, the another 5 and dime.
COT:
Welcome visitors to Savannah, pledge, prayer for all present, bring glory to Christ