AO: LANDINGS
QiC: Bigsby
Date: 05/11/2024
Title: Elevens
Number of HIMs: 7
Bigsby, Cornhole, Manscape, Mr. 305, Pelosi, Ramrod
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 10
TTT x 10
Windmills x 10
Arm Circles
Flamingos
lateral leg stretches
run one lap
Tha Thang:
Elevens
Run 3 suicides on basketball court between each set (free throw line, half court, free throw line, base line).
1. Thursters/Pull-ups
2. Spiderman Merkins/Big Boy Sit-Ups
3. Single Arm Rows/Dips
4. Lt. Dans (with Cindy)/Bicycle Sit-Ups
5. Cindy Swings/LBCs
6. Blockies/Curls
COT:
Pledge and Prayer