AO: SAVANNAH
QiC: Guppy
Date: 05/03/2024
Title: Friday Shuffle
Number of HIMs: 5
Big Bird, Hanes, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Through the tunnel
Don Quixote
Hairy rockettes
Moroccan night clubs
Walking tin man
Tha Thang:
Shuffle
Station one at sav arts:
doomsday clock of merkins to 100
Freddy Mercurys ic to 30
Calf raises 40
Shuffle to other side of Atlantic park
20 pull-ups
30 flutter kicks
40 air squats
Shuffle to Christian Science building
Shoulder work medley
30 lbc ic
15 mountain man poopers
Shuffle down Price to Battey to 51st to Harmon to pull up bars at Daffin
10 pull-ups
Merkins to failure
Head to flag for ceremonial burpee
2.46 miles
COT:
Prayers
Pledge