AO: LANDINGS
QiC: Manscape
Date: 05/09/2024
Title: No Bugs
Number of HIMs: 9
Cornhole, Fruity Pebbles, Gold Bond, KIA, Kirby, Manscape, Mr. 305, Oxy, Pelosi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15 SSH
12 TTT
Flamingo holds
Toe touches
Arm circles
Groin stretch holds
Tha Thang:
10 exercises, 20 reps each
In between each exercise rotated between
Run across field (~100 yards), do 5 burpees and run back
And
Walking overhead Cindy presses 40 yards to cone, do 20 LBCs and walking overhead press back
Exercises
(Run first/burpees)
20 WW3 sit-ups (walking OH press)
20 Bonnie Blair’s (run)
20 Spider-Man merkins (walk)
20 Cindy swings (run)
20 pull-ups (walk)
20 Cindy squats (run)
20 tricep extensions (walk)
20 Curls (run)
60 sec Elbow plank (walk)
60 sec high plank (run)
Finished 1 full set of these and some made it to Cindy swings on the 2nd set after cutting the reps in half for 2nd set
COT:
Pledge
Prayed for Sandra’s new baby girl and cornholes friend