AO: COLOSSEUM
QiC: Patches
Date: 05/03/2024
Title: Thrust till you Bust
Number of HIMs: 6
Buzz Lightyear, Door Jam, Patches, Pea Shooter, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank-Disclaimer
Downward Dog/Cobra
Runner Stretch
Butterfly
Tutti Stretch
TTT's
R/L Leg Stretch
SSH
LBAC
Woke up Cindy
Tha Thang:
We started off with a 1/2 bus loop run, cut across the grass back to the starting point. A cone was placed 25 yards from the smooth Colosseum pavement. After the run each HIM completed 10 Thrusters, Rifle Carry 25 yards to the Cone and Complete the first set of exercises- 25 Decline Merks. Rifle carry 25 yards back, 10 Thrusters, Rifle Carry 25 yards, Complete 25 Blockee's. RC back 10 Thrusters, RC back, 25 Squats, RC Back, 10 Thrusters. Continued with 25 Dips, 25 Vertical Press, and 25 Curls. Great work by all…
COT:
COR
NOR
Pledge
Announcements- Ruck 4:00 a.m. Meet at Colosseum
Pray- Veggie has SAT on SAT, D. Martin, C. Burkett, and Pee Shooter brother all have health needs, Thankful for this group of men that push me physically and faithfully pray for each other.