AO: RICHMOND HILL
QiC: Beads
Date: 05/03/2024
Title: Mini Murph on Fun Friday
Number of HIMs: 6
Beads, Butterfingers, Crablegs, Murdock, Pine Knot
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH in cadence
Imperial Walkers in cadence
Runners stretch
Cobra
Tha Thang:
Mini Murphy prep
A little over 1/2 mile warmup around McAllister
Progression on playground
5 pullups
10 pushups
15 squats
20 big boys
Followed by sprints
Increase by 5 reps for each exercise for a total of three rounds
Finished a little over a half mile cool down
Time for some Mary by Murdock
60 Flutters two count
High plank hold
Low plank hold
COT:
Good job @Murdocks 2.0 duck hunt
Excitement and prayers for Murdocks growing family
Travel mercies for the weekend