AO: COLOSSEUM
QiC: Pergo
Date: 05/01/2024
Title: Step Up
Number of HIMs: 4
Mr. Miyagi, Pea Shooter
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer and 5 core principles
20 shoulder taps
Some stretching
Tha Thang:
With 40# sand bag do 20 step up (this was the timer).
Pax called out different exercises while the timer did his job.
Several rounds were completed.
COT:
Cor and Nor
Pledge and pray
Reminder to build healthy habits and guardrails while things are easy because they won’t always be.