AO: ISLANDS
QiC: Rapinoe
Date: 05/01/2024
Title: Ruck+
Number of HIMs: 7
Finkle, Lady Chablis, Miss Bliss, Sparky, Turtle
Number of FNGs: 1
Name of FNGs: Amazon
WarmOrama:
Warmup lap around the lot
Tha Thang:
GORUCK TnT: “Upper Sesh”
5 Rounds:
15 Ruck Floor Press/ 10 Tricep Extensions
15 Ruck High Pull/ 10 Bent over row
1 Round:
1 min High Plank
50 Single leg Vups
1 min Low Plank
Ruck 2 miles in remaining time.
COT:
Count, Names, new FNG, Pledge, Prayer for our students and teachers during testing and as the semester wraps up!