AO: ISLANDS
QiC: Sparky
Date: 04/30/2024
Title: Sparky’s Suicide Mission
Number of HIMs: 9
Cardone, CPAP, Finkle, Joanna, Miss Bliss, Rapinoe, Splinter, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH
15 TTT
Arm Over Head Stretch
Arm Across the Chest Stretch
Runners Stretch
10 Forward and Backward Arm Circles
Tha Thang:
400 m Run
I had the PAX split up into three groups and line up on a set of parking stalls. There were 12 parking stalls and we had 6 exercises to do!
Line 1 = 1 Rep
Line 2 = 2 Rep
Line 3 = 3 Rep all the way to line 12 in suicide fashion, so they would run to a line do the exercise and run back.
The Exercises:
Burpees
Squats with Cindy
Merkins
Lunges
OHP
Curls
I think most of us started the lunges and a few might have made it further!!
We hit the Five and Dime on the way to pick Cindy up and after dropping her off!
COT:
Count-O-Rama
Name-O-Rama
Pledge
Prayer for students end of the year testing and us as men leading in our home and communities!