AO: RICHMOND HILL
QiC: Butterfingers
Date: 04/26/2024
Title: Fun Friday
Number of HIMs: 4
Butterfingers, Crablegs, Pine Knot
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Imperial Walkers
Michael Phelps
Tha Thang:
Mini Murph Prep
.7 mile run
50 Pull ups
100 Merks
150 Squats
.3 Run
Plyo work
2 Rounds of
15 X Bench Sit jumps
Line Jumps
Broad jumps
Line jumps
20 X toe taps
Line jumps
Broad Jumps
LIne jumps
COT:
Pledge
COR
NOR
Prayers for your "One", Celebrations/blessings for family birthdays