AO: LANDINGS
QiC: Ramrod
Date: 04/27/2024
Title: BOMS
Number of HIMs: 10
Bigsby, Chrisley, Cornhole, Gold Bond, Khaki, KIA, Mr. 305, Pelosi, Ramrod, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles, SSH, TTT, flamingos, mosy lap.
Tha Thang:
Partner up.
For each exercise you and partner complete the reps. One pax does reps, the other goes to cone and back. Choose your own adventure when going to cone, only rule was no mosy.
In between each exercise, each pax runs 1x lap while the other pax holds a plank.
B.O.M.B.S
50x Burpees
150 Overhead press
150 Mercans
150 Big boy sit-ups
150 Squats
COT:
Apologies for confusion on time. We discussed changing Saturday to earlier but for now it will remain 6:30am. Discussion may resurface as the weather gets hot. Nice showing for a Saturday.
Pledge, prayer.