AO: ISLANDS
QiC: Ponzi
Date: 04/26/2024
Title: Interval Ruck
Number of HIMs: 7
Finkle, Flea, Lady Chablis, Miss Bliss, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
3.2. Miles in 44:09
Avg Pace- 13:47
Log lap and Cold Brew followed the Ruck
COT:
Count, Names, Pledge, and Prayer for all our students with testing and prom this weekend.