AO: LAKE MAYER
QiC: Kirby
Date: 04/22/2024
Title: Fruitty finds the Lake (eventually)
Number of HIMs: 10
diapers, Fargo, Fruity Pebbles, Pee Boots, Puff, Skinny Dip, Spread Eagle, Waterboy, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck roll
SSH – 20 IC
4 count squat – 10 IC
TTT-10 IC
BB-10 IC, reverse 10
flamingo – each leg OYO
worlds greatest stretch
Tha Thang:
Mosey with a few cindys over to Lifebridge parking lot
mosey a lap around the campus
10 penalty burpees for Skinny (Parkers stop) and Fruitty Pebbles (directionally challenged)
station workout – setup 4 cones in a square -1 pax shuffle as the timer-3 rounds
Station 1-low plank
Station 2- KB swing
Station 3-jungle squat
Station 4-OH press
Station 5-monkey humpers
Station 6-thrusters
Station 7-burpees
Station 8-big boys
Station 9-Mike Tyson pushups
shuffle in cones square then rotate
mosey a lap around the campus after all pax complete circuit
in a square -1 pax frog jump as the timer-2 rounds
Station 1-low/high plank
Station 2- cindy row
Station 3-cross jump
Station 4-tricep extension
Station 5-calf raises on curb
Station 6-goblet squat
Station 7-spartan burpees
Station 8-Freddy merkins
Station 9-wide pushups feet on curb
jump around cone square then rotate to time
COT:
COR, NOR, Pledge,
Praise for Cellah coming home and recovering, pray for Spread's father in law taking a new trial to fight cancer, those in the wreck this morning on I-16.
Grateful for the freedom and ability to come gather and workout. Pray for wisdom in our decisions this week and to be grateful for all things given.