AO: RICHMOND HILL
QiC: Chop
Date: 04/17/2024
Title: Max HR
Number of HIMs: 17
Backdraft, Beads, Bring it, Chop, Chum, Doobie, Fresh Prince, Hoover, LiveWire, Mudflap, Salmonella, Shark Tank, Snoopy, The Leopard, Trombone, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Tenants
Partner up grab ol’girl – 1 / duo
Mosey to corner turf drop the girl.
Jog around field – length / width/ length
Phelps
Hall kickers
Don Quijote
New stretch – bend and reach
Dallas 40 – width of field
Tha Thang:
Concept : run around both fields – then excercises x 4 – split’’em – between team.
First lap – 60% of max
Exercises X 4 – 10 reps each:
Thruster
Cross over Merican
Murph burpee
No hands get up – Chuck Norris at top
2nd Lap – 70% of max
Exercises x 4- above
3rd Lap – 8% of max
Exercises x 4- above
4th lap – full go
Looking for MAX heart rate
Find Breath
Breath-work
Lumbar stretch
COT:
Grateful
Prayers for Molpus family , colleagues, students sudden loss of Angie Molpus