AO: POOLER
QiC: Tutti Frutti
Date: 04/19/2024
Title: Freakin Fantastic Friday
Number of HIMs: 8
Betty Crocker, Brady Bunch, DQ, Flat Tire, Fro-Zone, Gumbo, Sweet -n -low, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SNL, BC and YHC met at 0500 for some Burpee love.
0530 started the warm up with a full body stretch for about 10 minutes.
Then we headed to the back parking lot.
Tha Thang:
AMRAP style beatdown. 3 minutes on….1 minute off
Split into 4 corners. Each corner has an exercise. Plank hold, burpees, SSH, Squat jump.
The center is Sand bag overhead throws. 15 count. We made it through 7 rounds.
COT:
AAR – reduce 1 minute rest. Add a lighter bag.
Pledge
Prayer
Thanks for the opportunity to lead!