AO: RICHMOND HILL
QiC: Beads
Date: 04/17/2024
Title: 4 corners
Number of HIMs: 3
Beads, Butterfingers, Pine Knot
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Hillbilly squats
Runners stretch
Cobra
Pondered missing PAX
Tha Thang:
Grabbed Cindy and headed to corner of field
20 reps of each exercise
Corner 1 and 3
KB swings
Merkins
Gas pumpers w Cindy
Corner 2 and 4
Choice of squat
Lawnmowers
Calf raises
Next round
Corner 1 and 3
Modified thrusters
Decline merkins
Big boys
Corner 2 and 4
Lunges
Over chest extensions
Reverse plank marches/butterfingers pickle pointers
COT:
Prayers for missing pax
Prayers for loss of McAllister teacher