AO: ISLANDS
QiC: Rapinoe
Date: 04/18/2024
Title: Mini-Murph
Number of HIMs: 9
CPAP, Finkle, Flea, Joanna, Lady Chablis, Miss Bliss, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, IW, all IC. Worlds Greatest Stretch
Tha Thang:
Mini-Murph
800m Run
10 Rounds:
5 Pull-ups
10 Merkins
15 Squats
800m Run
Everyone finished the prescribed rounds, most got extra rounds in before time.
A little extra Mary to finish up at 0600!
COT:
Count, Names, Pledge, Prayer to lead well and for fartsackers to get back in the PAX! Mentioned upcoming Murph and why we do it!