AO: WESTSIDE
QiC: _Not Registered
Date: 04/16/2024
Title: Westside is back!
Number of HIMs: 4
Click it, Hobby Lobby, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO prep for Westside standard RHSC dora
Tha Thang:
Run to Exxon corner
20x pulse squats
10x split leg squats
20x big boys
Run to triangle median
20x jump squats
30x gas pumpers
Run to track
Run one lap
Back peddle the straights
At the south end complete:
20x flutter kicks
20x x-factors
Dips to failure
Run back to Exxon corner
20x heels to heaven
20x big boys
Run back to AO
3.57 miles completed
COT:
#rama, namarama (en Espanol for some)
Pledge
Prayers
Family relationship healing, moving and relocation