AO: POOLER
QiC: Gumbo
Date: 04/12/2024
Title: The Black Widow
Number of HIMs: 5
Backfire, Betty Crocker, DQ, French Press, Gumbo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Motivators from 7
TTT
Quad Stretch
Calf Stretch
Ran 2 laps around the parking lot.
Tha Thang:
11's – running the full length of the parking lot
Excersises:
Mike Tysons
Bonnie Blairs
Ended it with Motivators from 8.
COT:
Pledge
Prayers for safe travels and God's comfort in tough times.
