AO: RICHMOND HILL
QiC: Beads
Date: 04/10/2024
Title: Wild Wednesday on the 101st day of the year
Number of HIMs: 5
Beads, Butterfingers, Papa Doc, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trophy started warmup
SSH
Push up bras
Don Quiotes
Tha Thang:
10 burpees plus one for the 101st day of the year
Run to playground
Haleys comet was in 1986 on this day
30 sec with 10 sec rest/transition
Pullups/swing knee ins x 2 rounds
Run to around McAllister (Trophy Run club)
Wall squats/diamond merkins x 2 rounds
Run to field
Single leg squat using bleacher/ hello dolly x 2
Field 1
Bonnie blairs/x factors x 2 rounds
Field 2
Fire hydrants donkeys left and the right/ wide merkins x 3 rounds
11 burpees
Circle of Mary
COT:
Prayers to better leader
Prayers PKs friend undergoing chemo