AO: RICHMOND HILL
QiC: _Not Registered
Date: 04/11/2024
Title: Rain Ruck
Number of HIMs: 4
Butterfingers, Chop, Dump truck, Fresh Prince
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch – oyo
Tha Thang:
Ruck 3 miles Rain or shine
Questioned why Dumpster Dog stayed home and we did not.
COT:
Topics of discussion
RH athletics
Micro biomes
1% better