AO: COLOSSEUM
QiC: Spokes
Date: 04/10/2024
Title: Spokes Birthday "Egg"cercises
Number of HIMs: 4
Bullwinkle, Buzz Lightyear
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps, Plank with core principles & disclaimer, Runner's stretch, Calf stretch, SSH and wake up Cindy
I was supposed to have my birthday Q on April 1st. I woke up at 10 minutes after 5 that morning. I still am having a hard time believing that i walked across the room, turned my alarm off and went back to bed without waking up but apparently that happened. So I snagged this Q. I was born on Easter in 1985. March 31st. So we listened to an album that came out in 1985, Beat the System by Petra. And we had an egg hunt. See tha thang.
Tha Thang:
I threw out 31 easter eggs maybe 20 yards behind the flag. Each egg had an exercise with a number of reps and IC, on cue, One person who I called on picked an egg while the rest of us held plank. They brought the egg back and we did the exercise. Nuff said.
The exercises we did (not in this order) were: 25 shoulder press OC, 25 deadlifts, 40 chest press OC, 40 shrugs OC, 25 High knees IC, 30 Butterfly crunches, 40 dips,30 shoulder taps IC, Lawnmowers 20 each side, 40 LBC IC, 50 calf raises on Cindy, 10 burpees, murder bunny to the cone and back (the cone was between the first and second tree), rifle carry to the cone and back, crabwalk to the cone and back,20 thrusters and 25 box cutters IC.
COT:
Continued prayer for man in Pergo and Miyagi's church who had surgery to remove a brain tumor yesterday. Pray for grieving families and for those travelling. Pray for Bullwinkle's church as they interview and spend a weekend with a potential youth and worship pastor.