AO: UNDERGROUND
QiC: Tutti Frutti
Date: 04/09/2024
Title: Best & Worst of 5 years of F3
Number of HIMs: 9
Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Honker, Shake it, Skinny Dip, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Typical 12 minute warm up ending with a nod to Bogey with 49 – 4 count SSH in honor of his birthday! #almostrespect
Vest up
Tha Thang:
April 1st was YHC’s 5 year F3 Anniversary. There have been some ups and down….loves and hates. This beatdown was built around that thought….
• Started in the center with 5 sandbag throws(love). Return to center every time.
• Run to the end of the cars and do 5 Hindi squats(hate run/love squats).
• Return to center for 5 sandbag throws.
• Bear crawl to stairs (hate with extra passion) and do 5 merks and 5 calve raises (if you know….you know)
• Return to center then run to the second stop sign (hate) and hit a half honker (love to hate).
• Return to center the. Lung to flag and hit 5 burpees (love to hate).
COT:
AAR – add more reps….will repeat at 10 Anniversary.
Announcements: special GoRuck event this weekend.
Pledge and Prayer.
YHC is a blessed man to be a part of this group. It’s pushes me, holds me accountable, makes me laugh a lot and has impacted me more than I can describe!