AO: RICHMOND HILL
QiC: Trophy
Date: 04/08/2024
Title: Ladders
Number of HIMs: 5
Beads, Butterfingers, Papa Doc, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Legs stretched and raise the roof.
Tha Thang:
Grab Cindy and start on the goal line. Run 100 yards and back, move Cindy to the 10 yard line, do 1 man maker. Run 90 to the goal line and back, move Cindy to the 20 yard line, do 2 man makers. Go all the way til you reach the other goal line with Cindy. Total of 55 man makers and 0.7 miles.
Turn around and do the same thing back to the other goal line, this time doing OHP. Total of 55 OHP and 0.7 miles.
Finish with a round of Mary- 20 gas pumpers, 20 side crunches, 20 big boy sit-ups…. All in cadence. Done.
COT:
Prayers for missing Pax…